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Gravity pulls you down, and inertia keeps you moving until friction intervenes b. To do trunk turns, stand with your feet just more than shoulder-width apart. A typical to minute workout routine consists of repetitious strength training exercises. Breathe into the stretch until you feel some tension in your hips. Hold this pose for seconds. You can risk injury if your foot slips up too quickly.

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Hold onto your ankles and rest your elbows on your legs.

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Group 7 Created with Sketch. Ask students to watch carefully. The ride moves up and down with the help of inertia and gravity. Who has heard of a pendulum before? Or, how do you stop when you are swinging on a playground swing? As the swinger's head goes back and feet go forward, the swinger's body feels a "reaction torque" in the opposite direction. Repeat times every day.

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