Some signals include meticulous or restrained eating indicative of an eating disorderoversleeping or exhaustion, extreme mood swings and wearing long sleeves or pants or bandages to cover up signs of self-harm. Your anxious teen is looking for a guarantee that everything will turn out perfectly. Although it may be the case for some kids and this is a time of emotional ups and downs, that stereotype certainly is not representative of most teens. The challenge for parents is to help your teen cope with emotions and deal with anger in a more constructive way:. You also might want to discuss how others might perceive them if they look different — help your teen understand how he or she might be viewed. Resist any urge to criticize or pass judgment once your teenager begins to talk.
If you fear your teen is addicted, talking to them is even more important.
Help for Parents of Troubled Teens
Unless your teen wants tattoos, avoid criticizing and save your protests for the bigger issues. Look at your teen when you speak and invite your teen to look at you. Remember your struggles with acne or your embarrassment at developing early — or late. Mistakes should be viewed as learning opportunities, not failures. Sports become more demanding, and hormones can wreak havoc with appearance. Cook more meals at home, eat more fruit and vegetables and cut back on junk food and soda.