Food NewsWomen. Aim for consuming a half-cup of organic, unprocessed edamame on a daily basis. All-day dining in the heart of Westlands. Aim to get about eight 8-ounce glasses of water a day. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir.
Leafy greens for vaginal health are naturally blood-purifying and enhance circulation prevent vaginal dryness and increase stimulation Pro-tip:
Best and Worst Foods for Your Vagina
Eat more sweet potatoes for fertility. Drink lemon water once or twice daily to help restore the pH balance in your body. Menstrual cramping getting you down? These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health — including vaginal muscles. See what our medical experts have to say about birth control, health, sex, science, and more.