It is not uncommon to lose up to 10 pounds sometimes more in the first week of eating this way, both body fat and water weight. To use the calculator, provide your statistics, then select "fat loss" as your goal. The low-carb group is eating until fullness, while the low-fat group is calorie-restricted and hungry. High-fiber carbs are a good choice because they can help you lose body fat while improving your digestion and cholesterol numbers. What's next is putting together meals that give your body what it needs to enable you to get the best of both worlds—losing body fat without losing muscle mass.
Plus the caffeine slightly revs up your metabolism.
A Beginner's Guide To Losing Body Fat!
The best carbohydrate choices —the ones that are low on the GI scale—include: Do cardio at least 3 times a week, more if you want to accelerate your ability to burn body fat. You can keep it high by doing cardio, and by doing strength exercises that help you build more muscle mass. As with carbs, some people think that the way to lose weight is to cut out every scrap of fat in their diet. There are many great tools you can use to track the number of calories you are eating.