Aerobic class strip

Then, we rolled onto our stomachs and practiced wiggling our butts in the air and dipping our chests forward to create a sexy back arch. The classroom looked like a normal dance studio, with a wall length mirror and colorful lights aimed towards the ceiling. This Strip Aerobics class is more of a workout than you might expect! I assumed these were to help women who felt super nervous ease up, and I didn't use them. Stripper classes were exactly what I needed to re-motivate me to get my butt back in the gym, and even to incorporate stripping into my fitness regimen. Comments Add a comment. When choosing your strip aerobic routine, pick one that runs from 30 minutes to a full hour with heart-pumping workout songs and sweat-worthy moves that will help get you into shape.

Women who work as exotic dancers often have to be in great shape.

The Surprising Case for Taking a Strip Aerobics Class

My abs had not experienced this sort of burning soreness in ages, and it felt like my muscles were crying. I felt like a sloth in a Lamaze class, taking short, deep breaths and struggling to keep my legs in the air or crawl slowly across the floor without hurting myself. Then, we rolled onto our stomachs and practiced wiggling our butts in the air and dipping our chests forward to create a sexy back arch. Get your sexy back! The classroom looked like a normal dance studio, with a wall length mirror and colorful lights aimed towards the ceiling. Cardio strip aerobics is an energetic and exotic way to stay in shape. When are these classes?